Bill Butler v15:00/r...6 row
20,662m
Meters
1:30:00.0
Time
2:10.6
Pace
1258
Calories
107
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,864m |
| Overall Time | 1:34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 2173 |
| Drag Factor | 119 |
May 10, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,662m | 2:10.6 | 157 | 839 | 23 | 107 | |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 25 | 111 | |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 21 | 118 | |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 23 | 65 | |
| r: 4:30 | 202m | ||||||
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 26 | 138 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 22 | 82 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 25 | 133 | |
| r202m |
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Workout Graph
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