Bill Butler v7:30/r...8 row
13,939m
Meters
1:00:00.0
Time
2:09.1
Pace
856
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,154m |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 120 |
May 16, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,939m | 2:09.1 | 163 | 859 | 23 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 25 | |
| 7:30.0 | 1,697m | 2:12.5 | 150 | 816 | 21 | |
| 7:30.0 | 1,776m | 2:06.6 | 172 | 892 | 24 | |
| 7:30.0 | 1,704m | 2:12.0 | 152 | 823 | 21 | |
| r: 3:00 | 215m | |||||
| 7:30.0 | 1,782m | 2:06.2 | 174 | 898 | 25 | |
| 7:30.0 | 1,704m | 2:12.0 | 152 | 823 | 22 | |
| 7:30.0 | 1,785m | 2:06.0 | 175 | 901 | 26 | |
| 7:30.0 | 1,718m | 2:10.9 | 156 | 836 | 22 | |
| r215m |
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Workout Graph
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