Bill Butler 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 127 |
August 07, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 866 | 433 | 21 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 19 | 114 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 122 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 136 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 142 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 150 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 153 |
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Workout Graph
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