Bill Butler v5:00/1:00r...9 row
5,136m
Meters
20:24.2
Time
1:59.1
Pace
342
Calories
136
Heart Rate
| Rest Distance | 4,154m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 49:24.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 127 |
October 31, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.2 | 5,136m | 1:59.1 | 207 | 1011 | 26 | 136 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 130 | |
| r: 1:00 | 59m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 135 | |
| r: 3:30 | 402m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 137 | |
| r: 3:30 | 456m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 115 | |
| r: 3:30 | 490m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 130 | |
| r: 3:30 | 495m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 142 | |
| r: 3:30 | 524m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 144 | |
| r: 3:30 | 489m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 145 | |
| r: 3:30 | 485m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 148 | |
| r: 3:30 | 754m | ||||||
| r4,154m |
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Pete Plan Session 1