Bill Butler v5:00/1:00r...8 row
5,131m
Meters
20:12.8
Time
1:58.1
Pace
346
Calories
140
Heart Rate
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 8,177m |
| Overall Time | 46:42.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 126 |
November 07, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,131m | 1:58.1 | 212 | 1029 | 27 | 140 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 127 | |
| r: 1:00 | 93m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 125 | |
| r: 1:30 | 181m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 138 | |
| r: 3:00 | 300m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 146 | |
| r: 4:30 | 472m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 151 | |
| r: 6:00 | 538m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 29 | 150 | |
| r: 4:30 | 481m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 147 | |
| r: 3:00 | 331m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | 139 | |
| r: 3:00 | 650m | ||||||
| r3,046m |
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Workout Graph
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Pete Plan wk 2 Session 3