Bill Butler v5:00/1:00r...5 row
9,135m
Meters
36:34.2
Time
2:00.0
Pace
606
Calories
146
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,122m |
| Overall Time | 57:34.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 1285 |
| Drag Factor | 128 |
November 10, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:34.2 | 9,135m | 2:00.0 | 202 | 995 | 27 | 146 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 129 | |
| r: 1:00 | 58m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 28 | 144 | |
| r: 5:00 | 366m | ||||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 28 | 151 | |
| r: 5:00 | 449m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 154 | |
| r: 5:00 | 251m | ||||||
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 30 | 156 | |
| r: 5:00 | 863m | ||||||
| r1,987m |
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Workout Graph
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Pete Plan wk 2 Session 4