Bill Butler v2000m/2:00r...4 row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
345
Calories
154
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,678m |
| Overall Time | 26:47.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 130 |
November 12, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 28 | 154 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 28 | 150 | |
| r: 2:00 | 76m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 28 | 154 | |
| r: 1:30 | 72m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | 156 | |
| r: 1:00 | 91m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 158 | |
| r: 3:00 | 439m | ||||||
| r678m |
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Workout Graph
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November CTV