Bill Butler v5:00/1:00r...5 row
5,139m
Meters
20:17.2
Time
1:58.4
Pace
346
Calories
145
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 41:17.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 114 |
November 15, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.2 | 5,139m | 1:58.4 | 211 | 1025 | 28 | 145 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 129 | |
| r: 1:00 | 79m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 145 | |
| r: 5:00 | 342m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 149 | |
| r: 5:00 | 249m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 | 152 | |
| r: 5:00 | 221m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 31 | 154 | |
| r: 5:00 | 1,072m | ||||||
| r1,963m |
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Workout Graph
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Pete Plan wk 3 Session 5