Bill Butler v5:00/1:00r...4 row
8,627m
Meters
34:56.9
Time
2:01.5
Pace
565
Calories
144
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 50:56.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
November 17, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.9 | 8,627m | 2:01.5 | 195 | 971 | 26 | 144 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 119 | |
| r: 1:00 | 81m | ||||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 150 | |
| r: 5:00 | 270m | ||||||
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 28 | 154 | |
| r: 5:00 | 141m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 28 | 155 | |
| r: 5:00 | 991m | ||||||
| r1,483m |
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Workout Graph
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Pete Plan wk3 Session 6