Bill Butler v5:00/1:00r...9 row
5,144m
Meters
20:04.4
Time
1:57.0
Pace
350
Calories
139
Heart Rate
| Rest Distance | 3,768m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,912m |
| Overall Time | 49:04.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
November 22, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.4 | 5,144m | 1:57.0 | 218 | 1050 | 27 | 139 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 126 | |
| r: 1:00 | 39m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 134 | |
| r: 3:30 | 417m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 137 | |
| r: 3:30 | 440m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 139 | |
| r: 3:30 | 390m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 141 | |
| r: 3:30 | 406m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 142 | |
| r: 3:30 | 430m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 144 | |
| r: 3:30 | 446m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 145 | |
| r: 3:30 | 415m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 147 | |
| r: 3:30 | 785m | ||||||
| r3,768m |
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Workout Graph
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Pete Plan Session 1