Bill Butler v5:00/1:00r...6 row
8,619m
Meters
34:25.2
Time
1:59.8
Pace
572
Calories
146
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,807m |
| Overall Time | 1:00:25.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 127 |
November 24, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.2 | 8,619m | 1:59.8 | 204 | 1000 | 27 | 146 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 125 | |
| r: 1:00 | 97m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 28 | 144 | |
| r: 5:00 | 406m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | 149 | |
| r: 5:00 | 385m | ||||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 28 | 151 | |
| r: 5:00 | 231m | ||||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 29 | 154 | |
| r: 5:00 | 150m | ||||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 29 | 155 | |
| r: 5:00 | 919m | ||||||
| r2,188m |
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Workout Graph
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Pete Plan Session 2