Bill Butler v5:00/1:00r...8 row
5,132m
Meters
20:02.4
Time
1:57.1
Pace
350
Calories
136
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,626m |
| Overall Time | 46:32.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 129 |
November 29, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.4 | 5,132m | 1:57.1 | 218 | 1049 | 28 | 136 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 123 | |
| r: 1:00 | 93m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 120 | |
| r: 1:30 | 121m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 134 | |
| r: 3:00 | 278m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 30 | 141 | |
| r: 4:30 | 299m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 30 | 148 | |
| r: 6:00 | 401m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 30 | 148 | |
| r: 4:30 | 316m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 144 | |
| r: 3:00 | 366m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 137 | |
| r: 3:00 | 620m | ||||||
| r2,494m |
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Workout Graph
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Pete Plan wk 2 Session 3