Bill Butler v5:00/1:00r...5 row
9,135m
Meters
36:18.3
Time
1:59.2
Pace
610
Calories
144
Heart Rate
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,067m |
| Overall Time | 57:18.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 130 |
December 01, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:18.3 | 9,135m | 1:59.2 | 207 | 1010 | 27 | 144 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 123 | |
| r: 1:00 | 86m | ||||||
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 143 | |
| r: 5:00 | 473m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 28 | 150 | |
| r: 5:00 | 362m | ||||||
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 153 | |
| r: 5:00 | 196m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 29 | 155 | |
| r: 5:00 | 815m | ||||||
| r1,932m |
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Workout Graph
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Pete Plan wk 2 Session 4