Bill Butler v5:00/1:00r...5 row
5,136m
Meters
20:10.4
Time
1:57.8
Pace
349
Calories
139
Heart Rate
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 41:10.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 120 |
December 05, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.4 | 5,136m | 1:57.8 | 214 | 1036 | 27 | 139 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 120 | |
| r: 1:00 | 56m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | 138 | |
| r: 5:00 | 530m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 143 | |
| r: 5:00 | 489m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 146 | |
| r: 5:00 | 427m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | 149 | |
| r: 5:00 | 1,165m | ||||||
| r2,667m |
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Workout Graph
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Pete Plan wk 3 Session 5