Bill Butler v5:00/1:00r...4 row
8,636m
Meters
34:23.6
Time
1:59.4
Pace
576
Calories
143
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,281m |
| Overall Time | 50:23.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 121 |
December 08, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.6 | 8,636m | 1:59.4 | 205 | 1006 | 27 | 143 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 119 | |
| r: 1:00 | 22m | ||||||
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 29 | 147 | |
| r: 5:00 | 363m | ||||||
| 9:48.7 | 2,500m | 1:57.7 | 214 | 1037 | 29 | 153 | |
| r: 5:00 | 375m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 29 | 154 | |
| r: 5:00 | 885m | ||||||
| r1,645m |
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Workout Graph
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Pete Plan wk3 Session 6