Bill Butler v5:00/1:00r...9 row
5,138m
Meters
19:53.0
Time
1:56.0
Pace
353
Calories
139
Heart Rate
| Rest Distance | 3,480m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,618m |
| Overall Time | 48:53.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
December 12, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.0 | 5,138m | 1:56.0 | 224 | 1069 | 28 | 139 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 122 | |
| r: 1:00 | 80m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 134 | |
| r: 3:30 | 354m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 136 | |
| r: 3:30 | 346m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 139 | |
| r: 3:30 | 369m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 141 | |
| r: 3:30 | 418m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 143 | |
| r: 3:30 | 355m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 143 | |
| r: 3:30 | 403m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 147 | |
| r: 3:30 | 362m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | 150 | |
| r: 3:30 | 793m | ||||||
| r3,480m |
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Workout Graph
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Pete Plan Session 1