Bill Butler v5:00/1:00r...6 row
8,633m
Meters
34:05.7
Time
1:58.4
Pace
581
Calories
143
Heart Rate
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,422m |
| Overall Time | 1:00:05.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1386 |
| Drag Factor | 121 |
December 15, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.7 | 8,633m | 1:58.4 | 210 | 1024 | 27 | 143 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 127 | |
| r: 1:00 | 69m | ||||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 28 | 142 | |
| r: 5:00 | 502m | ||||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 28 | 147 | |
| r: 5:00 | 478m | ||||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 28 | 151 | |
| r: 5:00 | 446m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 29 | 139 | |
| r: 5:00 | 444m | ||||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 30 | 154 | |
| r: 5:00 | 850m | ||||||
| r2,789m |
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Workout Graph
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Pete Plan Session 2