Bill Butler v5:00/1:00r...8 row
5,139m
Meters
19:55.5
Time
1:56.3
Pace
352
Calories
128
Heart Rate
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 8,215m |
| Overall Time | 46:25.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
December 19, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,139m | 1:56.3 | 222 | 1065 | 28 | 128 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 126 | |
| r: 1:00 | 73m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 126 | |
| r: 1:30 | 151m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 140 | |
| r: 3:00 | 274m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 30 | 145 | |
| r: 4:30 | 475m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 31 | 151 | |
| r: 6:00 | 603m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 31 | 149 | |
| r: 4:30 | 497m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 97 | |
| r: 3:00 | 348m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 96 | |
| r: 3:00 | 655m | ||||||
| r3,076m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan wk 2 Session 3