Bill Butler v5:00/1:00r...5 row
9,139m
Meters
36:06.9
Time
1:58.5
Pace
615
Calories
146
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,337m |
| Overall Time | 57:06.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 1391 |
| Drag Factor | 118 |
December 22, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.9 | 9,139m | 1:58.5 | 210 | 1022 | 29 | 146 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 126 | |
| r: 1:00 | 33m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 29 | 144 | |
| r: 5:00 | 515m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 30 | 151 | |
| r: 5:00 | 491m | ||||||
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 5:00 | 344m | ||||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 31 | 156 | |
| r: 5:00 | 815m | ||||||
| r2,198m |
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Workout Graph
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Pete Plan wk 2 Session 4