Bill Butler v5:00/1:00r...1 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
65
Calories
103
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 6:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 123 |
December 27, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 103 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 103 | |
| r: 1:00 | 45m | ||||||
| r45m |
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Workout Graph
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Pete Plan wk 3 Session 5