Bill Butler 4x1000m/5:00r row
4,000m
Meters
15:04.8
Time
1:53.1
Pace
283
Calories
147
Heart Rate
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 35:04.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 121 |
December 27, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 4,000m | 1:53.1 | 242 | 1132 | 29 | 147 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 | 140 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 147 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 151 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 31 | 153 |
| r2,440m |
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Workout Graph
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