Bill Butler 30:16 row
7,023m
Meters
30:16.7
Time
2:09.3
Pace
430
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 120 |
December 28, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 7,023m | 2:09.3 | 162 | 856 | 22 | 124 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 106 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 108 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 119 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 122 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 125 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 145 |
| 30:16.7 | 57m | 2:26.4 | 111 | 683 | 20 | 146 |
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Workout Graph
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