Bill Butler v5:00/1:00r...4 row
8,628m
Meters
34:14.1
Time
1:59.0
Pace
579
Calories
145
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 50:14.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 118 |
December 30, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.1 | 8,628m | 1:59.0 | 208 | 1014 | 28 | 145 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 121 | |
| r: 1:00 | 52m | ||||||
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 29 | 150 | |
| r: 5:00 | 503m | ||||||
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 29 | 155 | |
| r: 5:00 | 360m | ||||||
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 157 | |
| r: 5:00 | 867m | ||||||
| r1,782m |
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Workout Graph
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Pete Plan wk3 Session 6