Bill Butler v7:30/r...8 row
14,067m
Meters
1:00:00.0
Time
2:07.9
Pace
870
Calories
130
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,773m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 136 |
January 03, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,067m | 2:07.9 | 167 | 874 | 23 | 130 | |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 24 | 116 | |
| 7:30.0 | 1,712m | 2:11.4 | 154 | 830 | 22 | 115 | |
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 23 | 131 | |
| 7:30.0 | 1,722m | 2:10.6 | 157 | 839 | 21 | 131 | |
| r: 3:00 | 131m | ||||||
| 7:30.0 | 1,789m | 2:05.7 | 176 | 905 | 24 | 136 | |
| 7:30.0 | 1,726m | 2:10.3 | 158 | 843 | 23 | 134 | |
| 7:30.0 | 1,802m | 2:04.8 | 180 | 918 | 25 | 142 | |
| 7:30.0 | 1,742m | 2:09.1 | 162 | 859 | 23 | 141 | |
| r: 3:00 | 575m | ||||||
| r706m |
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Workout Graph
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Marathon Wk1 A