Bill Butler v6:00/r...8 row
14,305m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
139
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,248m |
| Overall Time | 1:16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1635 |
| Drag Factor | 136 |
January 05, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,305m | 2:05.8 | 176 | 904 | 22 | 139 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 127 | |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 21 | 128 | |
| r: 4:00 | 399m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 140 | |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 21 | 138 | |
| r: 4:00 | 353m | ||||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 146 | |
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 21 | 146 | |
| r: 4:00 | 344m | ||||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 145 | |
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 23 | 147 | |
| r: 4:00 | 847m | ||||||
| r1,943m |
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Workout Graph
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Marathon Wk1B