Bill Butler v20:00/2:00r...3 row
14,122m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
141
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,810m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 127 |
January 07, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,122m | 2:07.4 | 169 | 881 | 23 | 141 | |
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 21 | 127 | |
| r: 2:00 | 210m | ||||||
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 24 | 148 | |
| r: 2:00 | 24m | ||||||
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 24 | 149 | |
| r: 2:00 | 454m | ||||||
| r688m |
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Workout Graph
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Marathon Wk1C