Bill Butler v15:00/r...6 row
18,842m
Meters
1:20:00.0
Time
2:07.3
Pace
1174
Calories
139
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,844m |
| Overall Time | 1:28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 2079 |
| Drag Factor | 125 |
January 09, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,842m | 2:07.3 | 169 | 882 | 24 | 139 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 25 | 129 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 22 | 134 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | 140 | |
| r: 4:00 | 266m | ||||||
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 26 | 147 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 24 | 141 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 26 | 147 | |
| r: 4:00 | 736m | ||||||
| r1,002m |
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Workout Graph
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Marathon Wk2 A