Bill Butler v7:00/r...8 row
14,338m
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
133
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,266m |
| Overall Time | 1:16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1703 |
| Drag Factor | 126 |
January 12, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,338m | 2:05.5 | 177 | 908 | 23 | 133 | |
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 25 | 130 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 21 | 127 | |
| r: 4:00 | 402m | ||||||
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 25 | 139 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 22 | 137 | |
| r: 4:00 | 375m | ||||||
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 26 | 101 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 22 | 140 | |
| r: 4:00 | 508m | ||||||
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 27 | 147 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 24 | 143 | |
| r: 4:00 | 643m | ||||||
| r1,928m |
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Workout Graph
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Marathon Wk2B