Bill Butler v7:00/r...8 row
14,338
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
133
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,266 |
| Overall Time | 1:16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1703 |
| Drag Factor | 126 |
January 12, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,338 | 2:05.5 | 177 | 907 | 23 | 133 | |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 960 | 25 | 130 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 847 | 21 | 127 | |
| r: 4:00 | 402 | ||||||
| 7:00.0 | 1,723 | 2:01.8 | 193 | 960 | 25 | 139 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 22 | 137 | |
| r: 4:00 | 375 | ||||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 960 | 26 | 101 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 855 | 22 | 140 | |
| r: 4:00 | 508 | ||||||
| 7:00.0 | 1,737 | 2:00.8 | 198 | 977 | 27 | 147 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 24 | 143 | |
| r: 4:00 | 643 | ||||||
| r1,928 |
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Workout Graph
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Marathon Wk2B