Bill Butler v20:00/2:00r...4 row
18,744m
Meters
1:20:00.0
Time
2:08.0
Pace
1164
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,600m |
| Overall Time | 1:28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 2013 |
| Drag Factor | 126 |
January 13, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,744m | 2:08.0 | 167 | 873 | 24 | |
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 221m | |||||
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 142m | |||||
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 25 | |
| r: 2:00 | 124m | |||||
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 369m | |||||
| r856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Marathon Wk 2C