Bill Butler v9:00/r...8 row
14,405m
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
138
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,181m |
| Overall Time | 1:16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1755 |
| Drag Factor | 127 |
January 18, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,405m | 2:04.9 | 179 | 917 | 25 | 138 | |
| 9:00.0 | 2,198m | 2:02.8 | 189 | 949 | 26 | 132 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 128 | |
| r: 4:00 | 357m | ||||||
| 9:00.0 | 2,204m | 2:02.5 | 190 | 955 | 26 | 140 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 136 | |
| r: 4:00 | 283m | ||||||
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 27 | 144 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 140 | |
| r: 4:00 | 300m | ||||||
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 28 | 147 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 141 | |
| r: 4:00 | 836m | ||||||
| r1,776m |
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Workout Graph
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Marathon Wk 3B