Bill Butler v15:00/r...3 row
7,971m
Meters
30:00.0
Time
1:52.9
Pace
496
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,971m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 130 |
January 20, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,971m | 1:52.9 | 243 | 1136 | 23 | 134 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 26 | 134 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 22 | 134 |
| 15:00.0 | 908m | 8:15.5 | 3 | 309 | 23 | |
| r0m |
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Workout Graph
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Marathon Wk 3A