Bill Butler v15:00/r...3 row
10,642m
Meters
45:00.0
Time
2:06.8
Pace
667
Calories
141
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,518m |
| Overall Time | 49:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 130 |
January 20, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,642m | 2:06.8 | 171 | 890 | 25 | 141 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 26 | 142 | |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 23 | 139 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 26 | 144 | |
| r: 4:30 | 876m | ||||||
| r876m |
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Workout Graph
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Marathon Wk 3A