Bill Butler v7:30/r...8 row
14,189m
Meters
1:00:00.0
Time
2:06.8
Pace
886
Calories
131
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1514 |
| Drag Factor | 124 |
January 23, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,189m | 2:06.8 | 171 | 890 | 23 | 131 | |
| 7:30.0 | 1,801m | 2:04.9 | 179 | 917 | 24 | 122 | |
| 7:30.0 | 1,732m | 2:09.9 | 160 | 849 | 22 | 123 | |
| 7:30.0 | 1,802m | 2:04.8 | 180 | 918 | 24 | 132 | |
| 7:30.0 | 1,737m | 2:09.5 | 161 | 854 | 22 | 132 | |
| r: 3:00 | 236m | ||||||
| 7:30.0 | 1,807m | 2:04.5 | 181 | 923 | 25 | 137 | |
| 7:30.0 | 1,741m | 2:09.2 | 162 | 858 | 23 | 133 | |
| 7:30.0 | 1,816m | 2:03.8 | 184 | 933 | 26 | 140 | |
| 7:30.0 | 1,751m | 2:08.4 | 165 | 867 | 22 | 131 | |
| r: 3:00 | 674m | ||||||
| r910m |
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Workout Graph
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Marathon Wk1 A