Bill Butler v6:00/r...8 row
14,403m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
132
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,345m |
| Overall Time | 1:16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1692 |
| Drag Factor | 123 |
January 25, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,403m | 2:04.9 | 179 | 917 | 24 | 132 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 123 | |
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 22 | 124 | |
| r: 4:00 | 334m | ||||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 134 | |
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 22 | 130 | |
| r: 4:00 | 471m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 138 | |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 22 | 133 | |
| r: 4:00 | 225m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 142 | |
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 23 | 138 | |
| r: 4:00 | 912m | ||||||
| r1,942m |
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Workout Graph
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Marathon Wk1B