Bill Butler v20:00/2:00r...3 row
14,356m
Meters
1:00:00.0
Time
2:05.3
Pace
911
Calories
139
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1527 |
| Drag Factor | 123 |
January 27, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,356m | 2:05.3 | 178 | 911 | 24 | 139 | |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 22 | 125 | |
| r: 2:00 | 141m | ||||||
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 26 | 147 | |
| r: 2:00 | 80m | ||||||
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 24 | 145 | |
| r: 2:00 | 465m | ||||||
| r686m |
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Workout Graph
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Marathon Wk1C