Bill Butler 30:03 row
7,083m
Meters
30:03.7
Time
2:07.3
Pace
440
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 0 |
February 13, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,083m | 2:07.3 | 170 | 883 | 19 | 142 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 116 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 132 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 143 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 147 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 151 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 153 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 | 0 | 153 |
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Workout Graph
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