Bill Butler v3:00/1:00r...5 row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
203
Calories
151
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 14:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
February 22, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 30 | 151 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 144 | |
| r: 1:00 | 125m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 31 | 152 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 153 | |
| r: 1:00 | 112m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 31 | 154 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 153 | |
| r480m |
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Workout Graph
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Feb CTC