Bill Butler 6x1000m/1:00r row
6,000m
Meters
23:18.3
Time
1:56.5
Pace
409
Calories
146
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 29:18.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
March 06, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 6,000m | 1:56.5 | 221 | 1061 | 28 | 146 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 136 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 142 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 147 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | 149 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | 151 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | 155 |
| r600m |
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Workout Graph
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