Bill Butler v7:30/0:01r...8 row
14,025m
Meters
1:00:00.0
Time
2:08.3
Pace
866
Calories
138
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 14,860m |
| Overall Time | 1:06:14.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1530 |
| Drag Factor | 125 |
April 03, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,025m | 2:08.3 | 166 | 869 | 23 | 138 | |
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 24 | 123 | |
| r: 0:01 | 0m | ||||||
| 7:30.0 | 1,707m | 2:11.8 | 153 | 825 | 22 | 122 | |
| r: 0:02 | 0m | ||||||
| 7:30.0 | 1,795m | 2:05.3 | 178 | 911 | 25 | 140 | |
| r: 0:02 | 0m | ||||||
| 7:30.0 | 1,712m | 2:11.4 | 154 | 830 | 22 | 137 | |
| r: 3:01 | 209m | ||||||
| 7:30.0 | 1,797m | 2:05.2 | 178 | 913 | 25 | 146 | |
| r: 0:01 | 0m | ||||||
| 7:30.0 | 1,705m | 2:11.9 | 152 | 824 | 22 | 143 | |
| 7:30.0 | 1,801m | 2:04.9 | 179 | 917 | 27 | 151 | |
| r: 0:07 | 0m | ||||||
| 7:30.0 | 1,720m | 2:10.8 | 156 | 838 | 23 | 149 | |
| r: 3:00 | 626m | ||||||
| r835m |
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Workout Graph
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