Bill Butler v6:00/r...8 row
14,128m
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
145
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,212m |
| Overall Time | 1:16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1695 |
| Drag Factor | 123 |
April 05, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,128m | 2:07.4 | 169 | 882 | 24 | 145 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 139 | |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 22 | 135 | |
| r: 4:00 | 520m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 148 | |
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 22 | 146 | |
| r: 4:00 | 441m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 150 | |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 23 | 147 | |
| r: 4:00 | 310m | ||||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 151 | |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 23 | 151 | |
| r: 4:00 | 813m | ||||||
| r2,084m |
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Workout Graph
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Marathon Wk1B