Bill Butler v15:00/r...6 row
18,729m
Meters
1:20:00.0
Time
2:08.1
Pace
1161
Calories
130
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,905m |
| Overall Time | 1:28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 2111 |
| Drag Factor | 126 |
April 10, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,729m | 2:08.1 | 166 | 872 | 24 | 130 | |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 26 | 58 | |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 22 | 137 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | 144 | |
| r: 4:00 | 361m | ||||||
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 26 | 150 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 23 | 144 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 27 | 149 | |
| r: 4:00 | 815m | ||||||
| r1,176m |
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Workout Graph
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Marathon Wk2 A