Bill Butler v7:00/r...8 row
14,214m
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
143
Heart Rate
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,507m |
| Overall Time | 1:16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1735 |
| Drag Factor | 124 |
April 12, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,214m | 2:06.6 | 172 | 893 | 24 | 143 | |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 26 | 136 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 22 | 132 | |
| r: 4:00 | 463m | ||||||
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 26 | 143 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 22 | 140 | |
| r: 4:00 | 471m | ||||||
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 26 | 149 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 23 | 145 | |
| r: 4:00 | 463m | ||||||
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 28 | 152 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 23 | 148 | |
| r: 4:00 | 896m | ||||||
| r2,293m |
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Workout Graph
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Marathon Wk2B