Bill Butler 7000m row
7,000m
Meters
30:30.2
Time
2:10.7
Pace
425
Calories
57
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 126 |
April 20, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 7,000m | 2:10.7 | 157 | 839 | 21 | 57 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 102 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 110 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 20 | 73 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 24 | 32 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 20 | 31 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 24 | 26 |
| 4:25.1 | 7,000m | 2:12.5 | 150 | 817 | 20 | 26 |
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Workout Graph
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