Bill Butler v700m/1:10r...3 row
1,800m
Meters
6:25.4
Time
1:47.0
Pace
136
Calories
100
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,974m |
| Overall Time | 9:25.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 130 |
April 26, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.4 | 1,800m | 1:47.0 | 285 | 1281 | 33 | 100 | |
| 2:29.9 | 700m | 1:47.0 | 285 | 1281 | 32 | 149 | |
| r: 1:10 | 86m | ||||||
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 33 | 87 | |
| r: 1:00 | 69m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 64 | |
| r: 0:50 | 19m | ||||||
| r174m |
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Workout Graph
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April CTC