Bill Butler v5:00/1:00r...9 row
5,178m
Meters
19:24.9
Time
1:52.4
Pace
370
Calories
143
Heart Rate
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,737m |
| Overall Time | 48:24.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 127 |
May 01, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,178m | 1:52.4 | 246 | 1146 | 28 | 143 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 127 | |
| r: 1:00 | 78m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 137 | |
| r: 3:30 | 420m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 142 | |
| r: 3:30 | 416m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 144 | |
| r: 3:30 | 415m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 146 | |
| r: 3:30 | 428m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 148 | |
| r: 3:30 | 247m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 149 | |
| r: 3:30 | 402m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 150 | |
| r: 3:30 | 428m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 151 | |
| r: 3:30 | 725m | ||||||
| r3,559m |
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Workout Graph
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Pete Plan Session 1