Bill Butler v1000m/2:00r...4 row
4,000m
Meters
14:58.6
Time
1:52.3
Pace
285
Calories
148
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 22:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 128 |
May 25, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 4,000m | 1:52.3 | 247 | 1149 | 29 | 148 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 2:00 | 263m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | 140 | |
| r: 2:00 | 201m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | 156 | |
| r: 2:00 | 201m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 31 | 159 | |
| r: 2:00 | 19m | ||||||
| r684m |
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Workout Graph
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May CTC