Bill Butler 30:05 row
6,976m
Meters
30:05.7
Time
2:09.4
Pace
426
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 0 |
July 08, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,976m | 2:09.4 | 161 | 855 | 21 | 134 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 122 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 136 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 131 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 126 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 146 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 156 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 121 |
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Workout Graph
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