Bill Butler v333m/1:00r...9 row
2,997m
Meters
10:57.5
Time
1:49.6
Pace
216
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 19:57.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 119 |
July 31, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 2,997m | 1:49.6 | 265 | 1212 | 29 | |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:00 | 124m | |||||
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:00 | 112m | |||||
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 105m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 30 | |
| r: 1:00 | 107m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 29 | |
| r: 1:00 | 91m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 30 | |
| r: 1:00 | 64m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 30 | |
| r: 1:00 | 69m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 30 | |
| r: 1:00 | 64m | |||||
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 31 | |
| r: 1:00 | 17m | |||||
| r753m |
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Workout Graph
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July ctc