Bill Butler 7000m row
7,000m
Meters
30:56.6
Time
2:12.6
Pace
423
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 119 |
August 17, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 7,000m | 2:12.6 | 150 | 816 | 22 | 123 |
| 6:36.7 | 1,400m | 2:21.6 | 123 | 723 | 20 | 68 |
| 6:10.1 | 2,800m | 2:12.1 | 152 | 821 | 22 | 118 |
| 6:09.1 | 4,200m | 2:11.8 | 153 | 825 | 22 | 136 |
| 6:07.6 | 5,600m | 2:11.2 | 155 | 832 | 23 | 142 |
| 5:53.1 | 7,000m | 2:06.1 | 175 | 900 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.