Bill Butler v5:00/1:00r...9 row
5,118m
Meters
19:57.5
Time
1:56.9
Pace
347
Calories
133
Heart Rate
| Rest Distance | 3,165m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 48:57.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
August 26, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,118m | 1:56.9 | 219 | 1052 | 27 | 133 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 128 | |
| r: 1:00 | 82m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 121 | |
| r: 3:30 | 364m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | ||
| r: 3:30 | 350m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 97 | |
| r: 3:30 | 329m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | ||
| r: 3:30 | 344m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 130 | |
| r: 3:30 | 362m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 152 | |
| r: 3:30 | 322m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 152 | |
| r: 3:30 | 389m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 155 | |
| r: 3:30 | 623m | ||||||
| r3,165m |
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Workout Graph
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Pete Plan Session 1